THE FOUR BEST YOGA STRETCHES TO DO WHEN SITTING
Sitting all day can wreak havoc on your body. That’s why I always say, move it or lose it. If you have a desk job, try to get up every…
THE TOP THREE YOGA POSES FOR BACK PAIN
There is nothing worse than the sheer agony that comes from back pain. Can you relate? Back pain is debilitating, exhausting, and can turn even the healthiest person into a…
