Hi, my name is Mary, I will be your yoga instructor and I wanted you to know a little about me.
In 2015/16, after 2 MRI’s on my spine, months of being flat on my back due to pain (which can be so exhausting in itself), and a fear of working out because it might make the pain re-occur…I discovered YOGA! Move it or lose it! Balance, flexibility and strength…yoga is a package deal!
I am CYT-500, plus certifications in Restorative, YIN, Nidra, Reike, Strength and Tone using Weights and Bonefit with Osteoporosis Canada. The learning continues…