Please note that during Social Distancing, yoga classes are being offered  live online

(see schedule below)

Click the link below to schedule a class. 

  • All classes are Mindful Flow Yoga. Mindful Flow is slow moving, conscious awareness of every pose ensuring safety,  taking the time to connect your breath to your body with each move. Suitable for all levels including Beginners. Focus is on fundamental postures, stretching, strength, breath and relaxation. Some YIN included in every class.
  • Join us on the first Tuesday of the month for Restorative yoga, long held supported poses with the use of props help you find a deep, thorough and prolonged relaxation.
  • Join us the third Thursday each month for YIN yoga where poses are held for longer periods of time improving flexibilty and releasing tension.
  • Book a private class at a time that is convenient for you, learn the correct way to do postures, have a body analysis done and get a flow created just for you. Contact Mary @ 905-655-1971 or [email protected]

Schedule and Locations

At 6 Campbell Street, Unit 1, Brooklin, ON, L1M 2J6

MondayTuesdayWednesdayThursdayFriday
10:00-11:00 AM
Mindful Flow
9:00-10:00 AM
Mindful Flow
10:00 – 11:00 AM
Mindful Flow
6:45-7:45 AM
Mindful Flow
5:00-6:00 PM
Mindful Flow
De-Stress the Day
9:30-10:30 AM
Beginner Q&A
Learn the basics
10:00-11:00 AM
Mindful Flow
7:00-8:00 PM
Mindful Flow
7:00-8:00 PM
Restorative
7:00-8:00 PM
Mindful Flow
De-Stress the Day

—> Scroll to see all available classes

To register either contact Mary via email ([email protected]) or reserve a spot by clicking below.

Yoga Now is also available for

a) Privates classes (whenever it fits into your schedule),

b) Home yoga (invite up to 4 of your friends and we will yoga together at your place or mine),

c) Girls Night…Yoga & Wine

d) or Office lunch hour at your work to de-stress with co-workers.

2021 Pricing

Pricing

16 class pass $192 ($12 each)
10 class pass $140 ($14 each)
5 class pass $80 ($16 each)
Drop in $18
New Student First Class $10

Pass expires 4 months after purchase

Unlimited Monthly Pass

$99 / Month

New Student Special

4 class pass for $30

Pass activates day of first class and expires 30 days later