We use Zoom.us to teach our online classes. It is a free app. You will be emailed the Zoom link to grant access to the class upon registering as well as the day before. Classes are live and interactive. You can use a laptop (preferred), tablet or phone. Set it up where you can see me and I can see you. If you have an HDMI cable, you can connect your device to a TV screen for a larger picture.
Arrive 5 to 10 minutes before the class is scheduled to start to ensure you get the most out of your class, whether joining in-person or online. The door to the studio will be locked once the class begins.
Wear comfortable clothes that you can move in easily. As online yoga is in the comfort of your own home, feel free to be in your pyjamas!
All cell phones are requested to be turned off for the duration of the class. However, students joining online are muted and therefore calls call will not disrupt the class.
You will need: a yoga mat, a strap (or a belt, sash, scarf), 2 blocks and a bolster (2 bed pillows work great). Weights of 1 or 2 lbs are optional.
The maximum number of students in-person for each class is 6 on a first-come first-serve basis. Online class size is unlimited.
Our style of yoga is akin to a Mindful Flow. Classes include stretching, balance and strength using weights (optional). Variations are always given to accommodate every level of yoga experience and physical abilities.
Restorative yoga is offered the first Tuesday of the month and YIN yoga is offered the 3rd Thursday of each month.
Lean muscle mass helps you function in your everyday life. Using weights will increase your strength, bone density, boost metabolism and protect your joints.
Weights are optional. Using your own body weight is sometimes enough. Other options are using your blocks or water bottles. If you do purchase weights begin with 1 or 2 lb weights. Many dollar stores carry light weights.
Payment is made via e-transfer to [email protected] upon registering for a class.
If you prefer to use a credit card, call Mary at 905-655-1971 to make a payment.
Payment prior to the class is required to secure your spot.
Click on the button below to schedule a class, or contact Mary directly at [email protected].
